VIDEO

FindCenter AddIcon

Shelly Tygielski—Radical Self-Care with Love

By Shelly Tygielski — 2021

A powerful force in the mindfulness movement and in mutual aid, our special guest is Shelly Tygielski. She is the author of Sit Down to Rise Up and founder of the global grassroots organization, Pandemic of Love. See more...

01:06:08 min

07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

FindCenter AddIcon

EXPLORE TOPIC

Self-Care