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Cognitive Psychology Explained in Less than 5 Minutes

2020

In the middle of the 20th Century, Psychology transformed thanks to the Cognitive Revolution. So what is Cognitive Psychology, and what is its story from the 1960s to today?

04:45 min

20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

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2021
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EXPLORE TOPIC

Cognitive Psychology