VIDEO

FindCenter AddIcon

Cognitive Psychology Simply Explained

2015

06:50 min

How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

Article
B. Grace Bullock
2017
FindCenter AddIcon

Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Article
Peter Malinowski
2018
FindCenter AddIcon

The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Book
Chögyam Trungpa, Daniel Goleman (foreword)
2005
FindCenter AddIcon

EXPLORE TOPIC

Cognition