06:50 min
CLEAR ALL
You use your brain’s executive function every day—it’s how you do things like pay attention, plan ahead and control impulses.
There are about 7,000 languages spoken around the world—and they all have different sounds, vocabularies and structures.
“Life comes at us very quickly, and what we need to do is take that amorphous flow of experience and somehow extract meaning from it.
In the middle of the 20th Century, Psychology transformed thanks to the Cognitive Revolution. So what is Cognitive Psychology, and what is its story from the 1960s to today?
Defensiveness lives in our bodies; It’s not just a matter of controlling ourselves; the minute we feel any kind of threat it takes over. So how to we get rid of it?
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Serving as a hub for the study and development of contemplative education, Naropa University’s Center for the Advancement of Contemplative Education is an international resource for educators at Naropa and beyond to expand their knowledge and experience of contemplative education.
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
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"What is a conscious self ? What exactly makes an experience a subjective phenomenon ? Starting with the neurology of out-of-body experiences and the breakdown of bodily mechanisms of self-consciousness, this talk presents novel neuroscience data on self-consciousness and subjectivity in healthy...
My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.