06:50 min
CLEAR ALL
In the middle of the 20th Century, Psychology transformed thanks to the Cognitive Revolution. So what is Cognitive Psychology, and what is its story from the 1960s to today?
Serving as a hub for the study and development of contemplative education, Naropa University’s Center for the Advancement of Contemplative Education is an international resource for educators at Naropa and beyond to expand their knowledge and experience of contemplative education.
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
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