VIDEO

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Why Do Dreams Feel So Real?

2021

The parts of the brain that are active when we learn and process information in the real world are also active while we dream and replay the material as we sleep. And so, a lot of the things we see, hear, and feel in real life show up in our dreams. Dreams help with processing our memories.

03:30 min

01:16:01

The Work: The Power of Self-Inquiry | Byron Katie | Wisdom 2.0 2016

From Wisdom 2.0 2016 in San Francisco. 75-minute event includes audience members participating in self-reflection practices based on Katie's "The Work."

Video
Byron Katie
2016
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58:41

I Too Am a Racist—The Work of Byron Katie

Byron Katie and an Asian American woman apply "The Work" inquiry framework to her experiences with racial discrimination.

Video
Byron Katie
2020
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48:49

"The Work" of Awakening for Writers & Creatives- Interview with Byron Katie on "Waking Up in Daily..

Byron and Albert discuss beliefs that affect creativity.

Video
Byron Katie
2020
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EXPLORE TOPIC

Brain Health