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The Mental & Emotional Hell of Living With Chronic Pain

2020

The mental and emotional effects of living day after day, year after year with chronic pain are very real and can a lot of times be just as bad or even worse than the actual physical pain. See more...

04:50 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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04:45

Start Conversations with Confidence—Esther Perel

Dating today allows us to hide behind screens and profiles. But how do you build up the courage to go up to someone and start a conversation in real life, if you are shy? Let me know if the prospect of chatting to a stranger makes you nervous, and how you approach these situations.

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Esther Perel
2017
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EXPLORE TOPIC

Chronic Pain