VIDEO

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This Middle-Aged Woman Going Back to School Is the Inspiration We All Need l GMA Digital

2019

Margarita Lopez, 58, is one of the oldest students at University of Southern California.

03:56 min

13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

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EXPLORE TOPIC

Resilience