VIDEO

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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

2020

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career. See more...

04:09 min

01:17

Deep Breathing as a Coping Skill | Athletes Connected

Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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01:33

Dan Millman - Six Words to Help You Live as a Peaceful Warrior

Dan shares the only six words you need to know to become and live as a peaceful warrior.

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EXPLORE TOPIC

Athlete Well-Being