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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

2020

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career. See more...

04:09 min

Working Out, Working Within: The Tao of Inner Fitness Through Sports and Exercise

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy.

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My boyfriend’s debut as an openly gay jockey showed it’s time sport stamped out homophobia for good and gave ALL LGBT athletes the chance to go for gold

Representation is crucial. It shows LGBT people that they can live the life they want, regardless of their sexuality. It tells them they can be successful in their chosen career, whether that’s sport or business, irrespective of how they were born.

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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After Not Feeling ‘Queer Enough’ Kept Him Closeted, Pro Wrestler Logan Black Found Camaraderie in Coming Out

Out pro wrestler Logan Black found the response to his coming out ‘overwhelming in the best way.’

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13 – Learn to Beat the Odds like Olympic Gold Medalist and Team Captain Mike Eruzione

If you’ve watched the movie Miracle, you know who Mike Eruzione is. He was the captain of the 1980 U.S. Olympic hockey team, and he scored the winning goal against the Soviets. And today, Mike Eruzione explains how to go into a situation with the right mindset even when the odds are against you.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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33 – Develop Your Purpose in Life with Former NFL Player Tim Hightower

While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.

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36 – Turn Your Life Around with Former MLB All-Star Darryl Strawberry

Darryl Strawberry spent 17 years playing major league baseball for the New York Mets and then the Yankees. In today's episode, he talks about why he struggled with addiction, how he transformed his life, and the steps he's taking to stay mentally strong.

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

Athlete Well-Being