VIDEO

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The Perfectionist Trap

2016

One of the greatest obstacles to a good life is the expectation of perfection.

03:47 min

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Failure