VIDEO

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The Perfectionist Trap

2016

One of the greatest obstacles to a good life is the expectation of perfection.

03:47 min

Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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