One of the greatest obstacles to a good life is the expectation of perfection.
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This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
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Daring Greatly, Dr. Brene Brown identifies 10 qualities people living a wholehearted life have in common. Here, she discusses two with Oprah. Watch to find out why Dr. Brown says inauthenticity is contagious and why perfectionism is really another form of fear.
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