VIDEO

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The Perfectionist Trap

2016

One of the greatest obstacles to a good life is the expectation of perfection.

03:47 min

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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