VIDEO

Mental Health Affects Everyone—Youth Activists Inc. Mental Health Awareness Campaign

2020

FindCenter Summary

Mental Health affects everyone says Youth Activists.

01:01 min

My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

Hannah Dylan Pasternak

Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

Sister Chan Khong

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

The Verywell Mind Podcast With Amy Morin

Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

Jackson MacKenzie

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Rama Swami, Ballentine Rudolph, Hymes Alan

Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)

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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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