Mental Health affects everyone says Youth Activists.
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"Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg 2020 Nautilus Silver Winner #1 New Release in Grief & Loss Life changed forever on Valentine's Day 2018 for Fred Guttenberg and his family.
Ongoing concern about your cause and your community, discrimination because of your gender, race, age or one of your other identities, challenges balancing your advocacy with your academic and personal commitments and many other aspects of speaking out can take a toll on your mental health and...
We become more effective agents of change when we are nurturing our own happiness and personal growth.
When it comes to transitioning, you have to ask for help. This applies to mental health, fitness, and most importantly, to career transition.
“If there’s something I can do to help, don’t be afraid to ask.” This is a courtesy friends and family often extend to you as a caregiver. You thank them, but then how often do you follow up? What is it that’s holding you back from accepting their offer?
People wildly underestimate the odds that others will help us, says social psychologist Heidi Grant. From strangers to colleagues to friends, we think people are likely to reject our request, and that leads to people not asking for help as much as we should.
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We identified 8 reasons why this might be true for many introverts.
Humans have a natural instinct to help others. Imagine walking up to a stranger on the subway and asking them for their seat.
In a society largely based on helping yourself — just go to any bookstore or library and browse the voluminous self-help section — it may seem odd to promote the idea that we need to learn better ways to ask for and receive assistance. But a small movement is saying just that.
Do you know the etymology of the word mayday? It comes from the French “m’aidez” (pronounced much like the English word mayday). It literally translates to “help me.” Whenever we use the word or send out a mayday signal, that’s literally what we mean: help me.