VIDEO

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First-Generation Graduates Read Letters from Their Parents

2019

UC Riverside has a long history of supporting first-generation students. At 58%, first-generation students make up more than half the student population at UCR. We connected with 11 of our first-generation graduates to see what being the first in their family to graduate meant to them. See more...

06:20 min

Why Modern Indigenous Parents Are Turning to Traditional Pregnancy Practices

Like many other First Nations and Native American parents of our generation across Canada and the USA, we are doing everything we can to reclaim culturally significant pregnancy and birthing practices.

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Before You Try to Decolonize Your Diet, Read This

Contrary to popular belief, the genocide of indigenous peoples did not occur simply because of their inability to resist European pathogens and American military aggression, but also because invading populations destroyed their food systems, leading to starvation, ecological disruption, and...

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5 Indigenous Women Asserting the Modern Matriarchy

They’re reclaiming the tradition of female leadership and turning the old, white, male-dominated perspective of history on its head.

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YJ Interview: Maya Breuer on Yoga for Everyone

Offering teacher training to minority populations, Maya Breuer hopes to open yoga's door to all.

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Encouraging Meaningful Conversations About Race and Trauma

Moments of calm, Jenée Johnson believes, are the foundation of emotional intelligence and its skills of resilience and compassion.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way.

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Happy Retirement: The Psychology of Reinvention—A Practical Guide to Planning and Enjoying the Retirement You’ve Earned

Retirement can bring immense fulfillment but also can be a source of stress, especially today. Retirement: The Psychology of Reinvention uses psychological research and a unique visual style of infographics and illustrations to provide readers with a retirement roadmap just right for them.

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Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years

Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you’ll discover everything you need to know to get your retired years off to a great start.

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EXPLORE TOPIC

Immigration and Assimilation