VIDEO

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First-Generation Graduates Read Letters from Their Parents

2019

UC Riverside has a long history of supporting first-generation students. At 58%, first-generation students make up more than half the student population at UCR. We connected with 11 of our first-generation graduates to see what being the first in their family to graduate meant to them. See more...

06:20 min

Connection and Empowerment for Native People: The Teachings of the Bow and Arrow

Most Americans think of the bow and arrow as a tool for hunting or sports. But writer and craftsman Joseph Marshall III has always seen the bow and arrow as a source of spiritual guidance.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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The Lakota Way of Strength and Courage: Lessons in Resilience from the Bow and Arrow

In the mythic tradition of the Lakota, the bow and arrow were more than just tools―they were symbols of flexibility and strength.

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On Behalf of the Wolf and the First Peoples

An important book for those who love the West and are concerned about the natural world and the sacredness. It addresses issues common to contemporary Native Americans, such as the definition of "Indian art" and the stereotypical Indian portrayed in film.

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The Lakota Way: Stories and Lessons for Living—Native American Wisdom on Ethics and Character

Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life.

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

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My Body, My Life

How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.

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No One Like Me

Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.

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The Doctor and the Saint: Caste, Race, and Annihilation of Caste, the Debate Between B.R. Ambedkar and M.K. Gandhi

The little-known story of Gandhi’s reluctance to challenge the caste system, and the man who fought fiercely for India’s downtrodden. Democracy hasn’t eradicated caste, argues bestselling author and Booker Prize-winner Arundhati Roy—it has entrenched and modernized it.

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The Trauma of an American Untouchable

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

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EXPLORE TOPIC

Immigration and Assimilation