VIDEO

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Fall in Love with Life Again with Sister Jenna

By Sister Jenna — 2020

Remember when each day was an adventure. Where did that feeling go and how can we get it back? Tapping into the Divine and experiencing an unconditional energy of pure love, peace, and joy, without judgment or discrimination is truly transformative. See more...

01:15:18 min

01:01:31

Alain de Botton on Emotional Education

Emotional Education is at the core of what we need to lead a fulfilled life - and is what The School of Life teaches online and in physical branches around the world. In this film, founder of The School, Alain de Botton discusses what emotional education is - and why we so badly need it.

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19:32

Karen Johnson: Being Human Is a Development

At her SAND 2018 appearance, Karen Johnson, co-founder of the Diamond Approach, reminds us that “human” comes from humus, the earth, and “being” is what we feel meaningless without. We feel both these to be real, to be who we are.

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01:01:59

The Art of Rest with Claudia Hammond

BBC presenter Claudia Hammond helps us discover how to find more rest in a frantic world and reminds us that rest isn't a luxury, it's essential. This was filmed at an Action for Happiness event in London on 25 Feb 2020.

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05:48

How to Meditate like a Taoist Master | Tea Time Taoism

Master Gu shares the secrets of Taoist meditation...

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02:45

What is a Critical Reflection? Introducing the “What, So What, Now What” Model

What is a critical reflection? In a critical reflection, you explain how events, experiences, or new knowledge have led to your personal growth.

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20:33

Projection and Self Reflection

In this video we explore the tendency to project our vices onto others, as well as how we might bring more awareness to this tendency.

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06:23

5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better

In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation, taking personality tests (like the Myers-Brigg), and getting feedback from the important people in your life.

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03:14

Understanding Reflective Practice

Reflective practice is a way of analysing the things you do and thinking about how you could develop or improve your behaviour, skills or knowledge.

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17:32

How to Form a DAILY ROUTINE of Practicing SELF-REFLECTION! | Brendon Burchard

Brendon Burchard gives his best advice on how to master the art of self-reflection.

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25:00

5 SELF REFLECTION EXERCISES | Journaling Prompts For Self Analysis & Awareness |

These 5 self reflection exercises can help you find your strengths, weaknesses, balance and gain and understanding of your emotions, improve your self awareness, emotional intelligence, and confidence & help improve your overall happiness and success in life.

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Inner Life