VIDEO

Fall in Love with Life Again with Sister Jenna

By Sister Jenna — 2020

FindCenter Summary

Remember when each day was an adventure. Where did that feeling go and how can we get it back? Tapping into the Divine and experiencing an unconditional energy of pure love, peace, and joy, without judgment or discrimination is truly transformative. See more...

01:15:18 min

Joy on Demand: The Art of Discovering the Happiness Within

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

Ralph De La Rosa

What Matters Most: Living a More Considered Life

Why are we here? What is the meaning of existence? What truly matters the most in life? To even begin to answer these questions we must start by exploring our own internal ideals, values, and beliefs. Presenting the unique perspective of respected analyst and author James Hollis, Ph.D.

Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Choose Enjoyment Over Pleasure

Pleasure can be a boon or a burden, depending on our relationship to it. It can leaven laborious days, or lead us to waste them. The pleasures of a mild stimulant such as caffeine can be harmless or even beneficial, but the pleasures of amphetamines can be deadly.

Arthur C. Brooks

When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Arthur C. Brooks

110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

The Verywell Mind Podcast With Amy Morin

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The Book of (Holiday) Awesome

There’s nothing like the holidays. They bring out the best, and sometimes the worst, in everyone. Luckily, Neil Pasricha is here to remind us that not only are the holidays great, but there’s actually even more to celebrate than we realize.

Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Inner Life