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Fall in Love with Life Again with Sister Jenna

By Sister Jenna — 2020

Remember when each day was an adventure. Where did that feeling go and how can we get it back? Tapping into the Divine and experiencing an unconditional energy of pure love, peace, and joy, without judgment or discrimination is truly transformative. See more...

01:15:18 min

15:02

"Do Nothing" Meditation ~ Shinzen Young

Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen.

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01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

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09:02

What Is Spirituality and What Is a Spiritual Life?

Dr Roger Walsh is interviewed about the universal practices found in all the world's spiritual and religious traditions such meditation, purification and so forth.

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01:38

Headspace | Meditation Tips | Meditating with Beginner's Mind

Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

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01:19:43

Rob Bell / an Introduction to Joy

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05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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01:27

‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

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03:44

Meditating with Russell Brand

How to do mantra meditation - a few simple techniques. Let me know how you get on!

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08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

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07:57

How Acupuncture Can Help Manage Anxiety & Trauma

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Inner Life