VIDEO

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How Activists + Advocates Can Make Time for Self-Care

2020

Black lesbian writer Audre Lorde once said, “caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” For activists and advocates, her advice is clutch. We have to center our self-care and joy in our movement. See more...

04:51 min

07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

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03:50

My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

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03:45

Tips for Working through the Emotions of Cancer

Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.

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26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

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20:35

How Daughters of Narcissistic Mothers Can Survive & Thrive with Terri Cole

Does your mother guilt trip you or emotionally blackmail you? Does she act competitively with you or take credit for your talent or accomplishments? These are all behavioral patterns of the narcissistic mother.

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08:59

Elaine Aron, PhD: How to Deal with the Crisis when you are a Highly Sensitive Person

In 1991 Dr. Elaine Aron identified the trait of high sensitivity. The trait occurs in 1 in 5 people and in over 100 other species. The foundation of the trait is DOES: HSPs are deep thinkers, they get easily overstimulated, have more empathy and notice subtleties more than others do.

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04:00

Top Athletes Join Forces for Book on Combating Depression

Olympic rower Hannah Osborne is among 20 hoping to help others.

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20:46

Unseen Struggles: Athletes and Celebrities on Mental Health

On a special episode of In Depth, we’re sharing the personal battles bravely discussed by past guests, in hopes their stories can inspire others to overcome their own Unseen Struggles. Guests reveal their lowest points and encouraging moments of self-discovery.

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05:38

Kevin Love Details His Battles with Mental Illness | ESPN

Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.

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26:32

John Bradshaw on Moral Intelligence Living Smart With Patricia Gras

Author, counselor, theologian and lecturer John Bradshaw discusses his newest book, Reclaiming Virtue, the definition of virtue and how to live life with moral intelligence.

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EXPLORE TOPIC

Activism/Service