VIDEO

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Fight or Flight: The Veterans at War with PTSD

2018

One hundred years on from the end of the first world war, a group of veterans in Dorset are torn between their pride in their military careers and their anger over the lack of psychological support provided to them by the Ministry of Defence. See more...

22:52 min

01:17

Deep Breathing as a Coping Skill | Athletes Connected

Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.

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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

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04:15

Growth Mindset of Athletic Ability

Growth mindset is the belief that personal characteristics can be changed. Growth mindset of athletic ability refers to the belief that physical/athletic skills and talents can be grown and developed through effort and learning.

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EXPLORE TOPIC

Military to Civilian Re-entry