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WWII Veteran Meets Woman Who Wrote Him Thank-You Letter 12 Years Ago

2021

A World War II veteran received a letter from a third grader 12 years ago that thanked him for his service. He has carried the letter with him everywhere since. Steve Hartman shares more in “On the Road.”

02:56 min

Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

Book
James W. Pennebaker, Joshua M. Smyth
2016
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Once a Warrior, Always a Warrior: Navigating the Transition from Combat to Home—Including Combat Stress, PTSD, and mTBI

Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W.

Book
Charles Hoge
2010
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108 – Matthew McConaughey Explains How to Become More Involved in Your Own Life

You’ve likely seen Matthew McConaughey in one of his movies, like Dazed and Confused, How to Lose a Guy in 10 Days, or A Time to Kill. In this episode, he talks about his book Greenlights.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss

A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties.

Book
Sandra Marinella
2017
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Identity Crisis: Discover Your Identity

Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.

Article
Erica Carr
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The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete.

Book
Sophia Godkin
2020
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Living in Gratitude: A Journey that Will Change Your Life

What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out.

Book
Angeles Arrien, Marianne Williamson (foreword)
2011
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The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health.

Book
Janice Kaplan
2016
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You Belong: A Call for Connection

We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.

Book
Sebene Selassie
2021
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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

Book
Tal Ben-Shahar
2009
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