VIDEO

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How Hiplet, a Fusion of Hip Hop and Ballet, Is Redefining the Dance World | W Magazine

2017

After founding the Chicago Multi-Cultural Dance Center in 1981, Homer Bryant realized that by blending rap and ballet he might be able to get kids interested in dance, and thus Hiplet was born. See more...

09:38 min

13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

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40:28

Stop Feeling Isolated

In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.

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EXPLORE TOPIC

BIPOC Well-Being