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Are Hispanics White? | Decoded | MTV News

2016

Are Hispanic and Latino racial categories? Well, according the US Census they're not. And with good reason! Just like the US, Latin America has an incredibly complex racial history and latinx in America represent this highly varied background. See more...

05:59 min

Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work

In this one-stop guide to building relational literacy--the understanding of and ability to practice healthy ways of relating--bestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional,...

Book
Melanie Joy
2020
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom

Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A.

Book
Pamela Ayo Yetunde (editor), Cheryl A. Giles (editor), Gaylon Ferguson (foreword)
2020
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The Lakota Way of Strength and Courage: Lessons in Resilience from the Bow and Arrow

In the mythic tradition of the Lakota, the bow and arrow were more than just tools―they were symbols of flexibility and strength.

Book
Joseph M. Marshall III
2016
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The Lakota Way: Stories and Lessons for Living—Native American Wisdom on Ethics and Character

Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life.

Book
Joseph M. Marshall III
2002
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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Encouraging Meaningful Conversations About Race and Trauma

Moments of calm, Jenée Johnson believes, are the foundation of emotional intelligence and its skills of resilience and compassion.

Article
Victoria Dawson
2019
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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Article
Richard Davidson
2016
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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

Book
Martin E. P. Seligman
2012
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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

Book
Andrew Weil
2013
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EXPLORE TOPIC

Racial Identity