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Tonglen Meditation & Compassion Practice

By Miles Neale — 2013

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Dr. Miles Neale guides a 'giving-and-taking' meditation (tonglen) from the Indo-Tibetan Buddhist tradition designed to cultivate compassion and greater tolerance for interpersonal distress. See more...

15:27 min

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The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.

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The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

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The Dalai Lama, Kamalashila
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EXPLORE TOPIC

Mindfulness Meditation