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Tonglen Meditation & Compassion Practice

By Miles Neale — 2013

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Dr. Miles Neale guides a 'giving-and-taking' meditation (tonglen) from the Indo-Tibetan Buddhist tradition designed to cultivate compassion and greater tolerance for interpersonal distress. See more...

15:27 min

03:35

Deepak Chopra: What Is Meditation and Why Should I Do It? | Super Soul Sunday | Oprah Winfrey Network

Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.

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Deepak Chopra
2012
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Mindfulness Meditation