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Tonglen Meditation & Compassion Practice

By Miles Neale — 2013

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Dr. Miles Neale guides a 'giving-and-taking' meditation (tonglen) from the Indo-Tibetan Buddhist tradition designed to cultivate compassion and greater tolerance for interpersonal distress. See more...

15:27 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Helen Weng
2016
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Mindfulness Meditation