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Tonglen Meditation & Compassion Practice

By Miles Neale — 2013

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Dr. Miles Neale guides a 'giving-and-taking' meditation (tonglen) from the Indo-Tibetan Buddhist tradition designed to cultivate compassion and greater tolerance for interpersonal distress. See more...

15:27 min

Mindfulness and Meditation: Your Questions Answered

Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being.

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Blaise Aguirre
2018
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Mindfulness Meditation