VIDEO

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Reasons For Your Weight Gain (8 Surprising and Often Missed Causes!)

2020

Dr. Majd reviews 8 surprising and often missed causes of weight gain. Make certain to rule these medical causes out before you blame excessive intake and/or lack of exercise as the culprits.

06:46 min

The F*ck It Diet: Eating Should Be Easy

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

Book
Caroline Dooner
2021
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Health at Every Size: The Surprising Truth About Your Weight

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem. The solution? Health at Every Size.

Book
Lindo Bacon
2010
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The Diet Fix: Why Diets Fail and How to Make Yours Work

It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.

Book
Yoni Freedhoff
2014
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Savor: Mindful Eating, Mindful Life

With the scientific expertise of Dr.

Book
Thich Nhat Hanh, Lilian Cheung
2011
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What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

In this manual for “higher health,” based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat—because they are trying to find satisfaction and wind up using food as a substitute for...

Book
Deepak Chopra
2014
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EXPLORE TOPIC

Sudden Weight Change