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VIDEO

How to Control Your Energy

2019

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How to Control Your Energy

FULL SUMMARY

How to Control Your Energy

12:54 min

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Longevity (1)

Physical Health (29)
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Yoni Freedhoff (3)
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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

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