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How to Control Your Energy

2019

How to Control Your Energy

12:54 min

03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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2014
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10:16

How to Recharge Yourself and Stay Mentally Fresh All Day? | Swami Mukundananda

In this video, Swami Mukundananda explains how to recharge yourself and stay Mentally Fresh All day without getting exhausted. To do that, you need to sharpen your Mind. To Recharge the Mind, you need to spend at least an hour a day on your spiritual advancement.

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Swami Mukundananda
2020
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01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

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Jane E. Brody
2014
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09:47

Confronting the Invisible | Olivia Larner | TEDxFurmanU

When you look at me what do you see? Join Olivia as she explains her journey of having chronic illnesses. Olivia contextualizes her experience through spoon theory.

Video
2019
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17:55

The Way We’re Working Isn’t Working: Tony Schwartz at TEDxMidwest

Time is finite. Tony Schwarz debunks the myth that “We are meant to run like computers; at high speeds for long periods of time.” He eloquently outlines how the reality of renewing our personal energy is just as important as expending it.

Video
2012
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02:06

Cancer Basics: Managing Fatigue

Fatigue is the most common side effect of cancer treatment. For some people, it’s also the most frustrating. This video explains what it is and suggests ways to manage it. Learn more at https://bit.ly/2KAWlrd

Video
2019
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07:18

Managing Cancer Fatigue Syndrome

Physical therapist Annelise Savodnik describes symptoms of cancer fatigue syndrome and offers strategies to cope with the condition.

Video
2011
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05:38

Coping with Fatigue after Cancer Treatment—Ruth’s Story

Ruth had chemotherapy, surgery and proton therapy for Ewing’s sarcoma. She shares practical tips for coping with fatigue after cancer treatment. Ruth talks about: changing your exercise routine, getting reasonable adjustments at work, and being upfront about your limitations.

Video
2020
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01:32

9 Ways to Manage Your Cancer Fatigue

It's important to stay active during treatment, even when you don't feel like it. See 9 tactics you can try today to keep your energy high.

Video
2017
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08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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EXPLORE TOPIC

Managing Energy