VIDEO

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8 Ways to Change Your Digital Life (So It Doesn't Drive You Crazy)

2020

In this episode, Chelsea shows us all the little-known ways to live better online — something that's especially important to those of us practicing social distancing (which we all should be!), as we're spending even more time than usual at home and on our devices.

16:16 min

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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EXPLORE TOPIC

Digital Life