VIDEO

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8 Ways to Change Your Digital Life (So It Doesn't Drive You Crazy)

2020

In this episode, Chelsea shows us all the little-known ways to live better online — something that's especially important to those of us practicing social distancing (which we all should be!), as we're spending even more time than usual at home and on our devices.

16:16 min

01:58

Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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EXPLORE TOPIC

Digital Life