VIDEO

Sustainable Community Development: From What's Wrong to What's Strong | Cormac Russell | TEDxExeter

2016

FindCenter Summary

How can we help people to live a good life? Instead of trying to right what's wrong within a community Cormac argues we need to start with what's strong. We need to help people discover what gifts they have and to use those gifts to enrich those around them.

18:08 min

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

The Verywell Mind Podcast With Amy Morin

Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Brian Mastroianni

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Stephen Harridge, Norman Lazarus

The Way These Older Amateur Athletes are Staying Fit Despite the Pandemic Offers Lessons for All Ages

Several seniors reveal strategies for overcoming adversity, regardless of one’s age or athletic ability.

Inspiring Stories From Later-in-Life Athletes

From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders

Michelle Crouch

Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

Gretchen Reynolds

6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.

Frank Lipman, Danielle Claro

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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting...

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EXPLORE TOPIC

Building Culture