VIDEO

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Stress Relief—How to Destress as an Entrepreneur

2014

As entrepreneurs, blocking off chunks of time for work with no interruptions will help with stress levels.

07:04 min

01:39

Angela Duckworth - A Growth Mindset Is the Right Mindset - Insights for Entrepreneurs - Amazon

Do you believe that people are capable of change, or that people are ultimately unchangeable? The way you feel about this question influences your own ability to grow, gain new skills, and develop positive change in your own life.

Video
Angela Duckworth
2018
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15:16

How to Cope with Anxiety | Olivia Remes | TEDxUHasselt

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected.

Video
2017
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12:00

This Trick Reduce Stress, Anxiety and Depression | Wim Hof

Wim shares his techniques he use to reduce stress, anxiety and depression

Video
Wim Hof
2019
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30:08

Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks

Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.

Video
2016
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01:28:30

How Your Brain Can Turn Anxiety into Calmness

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.

Video
2010
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03:38

Leading with Emotional Intelligence in the Workplace

Video
2014
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29:22

Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.

Video
Andrew Solomon
2013
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03:48

A Shaman’s Perspective for the Top Reasons You Are in Stress

So many people are so busy, and frantic, and stressed out, racing to figure out intricate, complex solutions to all the planet’s ills, that we’ve lost sight of the real solution: for the world to get better, the people living in the world must feel better.

Video
Shaman Durek
2021
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Video
Ralph De La Rosa
2020
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Entrepreneurship