VIDEO

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Motivation vs. Self-Discipline | Designing Your Life

2020

A question I get really often is something along the lines of: "How do you stay so motivated all the time?". See more...

12:09 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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21:27

Melissa Hartwig: Stress and Cravings—Why Changing Your Food Isn’t Enough

Melissa Hartwig of Whole30.com and bestselling author of "It Starts with Food" discusses cravings and stress, and how to deal with them. Filmed live at Paleo f(x) Austin.

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02:53

How to Cut Calories from Your Favorite Foods

However, nutritionist Joy Bauer says you can have your brownies and eat them too in her latest book, From Junk Food To Joy Food, where she slashes calories in some of your favorite comfort foods.

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16:28

Dr. Josh Axe: Top 10 Toxic Foods & Top 10 Healing Foods

In this episode of Ancient Medicine Today, I discuss the top 10 toxic foods you should remove from your diet and the top 10 healing foods to add to help restore and fuel your body.

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48:53

Why You Might Want to Reconsider That Carnivore Diet | Dave Asprey on Health Theory

On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.

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06:41

How to Optimize Your Gut and Brain Bacteria | Dave Asprey | Big Think

Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.

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16:01

The Role of Food in Health | Dr Rupy Aujla | TEDxBristol

"The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. It’s how we feed ourselves".

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59:01

What to Eat: The Emerging Field of Culinary Medicine

Culinary medicine, a new educational and nutritional approach to improving eating behaviors, focuses on skills such as food shopping, storage and meal preparation.

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10:40

Ayurvedic Kitchari Recipe with Jasmine Hemsley | The Happy Pear

We had our wonderful friend Jasmine Hemsely in the kitchen this week to teach us some Ayurvedic cooking tips and Jasmine showed us how to cook a recipe from her amazing book. We cooked a Kitchari, a reach lovely soulful spring dish, it was topped with greens and homemade pesto.

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20:18

How Cooking Can Change Your Life

Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family's health, build communities, fix our broken food system, and break our growing dependence on corporations.

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EXPLORE TOPIC

Creative Well-Being