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Why Am I So Tired? Understanding Extreme Fatigue

2020

Are you feeling tired all the time? The solutions may be relatively simple, such as making sure you get enough sleep, but extreme tiredness can also be a symptom of other diseases.

02:14 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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EXPLORE TOPIC

Fatigue