“You cannot win the war against the world, if you can’t win the war against your own mind.”—Will Smith
10:18 min
CLEAR ALL
Untamed, came out on March 10, 2020, and explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.
Glennon started writing every day. First to her friends, then on her blog. She talks about getting up at 4 a.m. to write in her closet and hitting publish every day by 6.
1
Pioneer Richard Davidson is a world-renowned neuroscientist who, with an assist from the Dalai Lama, is leading the way to a deeper understanding of everything from memories to happiness.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
3
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
22
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...
This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.