VIDEO

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Mikael Cho: The Science of Stage Fright (and How to Cvercome it)

2013

Heart racing, palms sweating, labored breathing? No, you’re not having a heart attack—it’s stage fright! If speaking in public makes you feel like you’re fighting for your life, you’re not alone. But the better you understand your body’s reaction, the more likely you are to overcome it. See more...

04:08 min

14:21

Playing with Confidence—How to Overcome Sports Performance Anxiety

So, what’s the big deal about “game day” anyway? Why do we let ourselves get so worked up about it? Instinctively, we understand what it is that makes us so nervous, but it can be hard to put it into words.

Video
2016
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EXPLORE TOPIC

Performance Anxiety