VIDEO

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Being Willed by the Truth - Kabir Helminski

By Kabir Helminski — 2013

Being Willed by the Truth - Kabir Helminksi

36:24 min

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Authenticity