VIDEO

FindCenter AddIcon

Which Birth Control is Safest? | ObGyn Answers Your Contraception Questions

2020

An OBGyn discusses questions from her listeners, including the efficacy of the fertility awareness method, taking continuous contraception, birth control for breastfeeding mothers, whether there can be infertility issues with the shot, her recommendations for birth control with the least side... See more...

12:09 min

03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

FindCenter AddIcon
38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

FindCenter AddIcon
02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

FindCenter AddIcon
01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

FindCenter AddIcon

EXPLORE TOPIC

Reproductive Health