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VIDEO

Mahamrtyunjaya Mantra

By Reema Datta — 2017

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Mahamrtyunjaya Mantra · Reema Datta

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Mahamrtyunjaya Mantra · Reema Datta

06:01 min

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Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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