VIDEO

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Gay Man Overcomes Self-Hatred and Learns to Love Himself.

2018

He learned as a young boy that being feminine or different was not okay, which planted a seed of self-hatred. Only as an adult—and with the help of therapy—was Hawmi able to overcome his internalized homophobia and live a happy and free life.

07:02 min

Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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EXPLORE TOPIC

Authenticity