Video done to support and raise awareness of body image and breast cancer survivors.
02:29 min
CLEAR ALL
iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.
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Beginning with a powerful poem, Angela talks about the power of acknowledging and healing from the “strength and resilience trauma” that black women normalize and carry, Realizing the black woman's burden and healing our caregivers and youth. Angela Bowden is a writer, speaker and activist.
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Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...
How do we handle self-perception when our bodies don't match the ideal social image? The answer is to find a way to live without shame.
Welcome back to Self-Care Sundays! I have a problem with retouching and photoshopping when it's not done responsibly and honestly so we all know.