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Ep. 253: How to Be a True SuperHuman and the Power of Visualization, with Matt Belair

2019

Today we are joined by Matthew Belair. I actually appeared on Matt’s podcast, and I got so interested in the little bits of his story that I managed to get out of him, that I invited him on my show to learn more about him.

47:00 min

Deep Work: Rules for Focused Success in a Distracted World

Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.

Book
Cal Newport
2025
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A Game Plan for Life: The Power of Mentoring

From the legendary basketball coach who inspired generations of athletes and businesspeople, an inspiring book about the power of mentoring and being mentored.

Book
John Wooden, Don Yaeger
2011
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Something in the Water: How Skibbereen Rowing Club Conquered the World

Olympic rowers Gary and Paul O’Donovan may be the face of Irish rowing and Skibbereen Rowing Club, and have enormously increased the popularity of rowing in Ireland, but they're just one piece of a much larger jigsaw.

Book
Kieran McCarthy
2025
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Choosing the Right Job for People with Autism or Asperger’s Syndrome

Jobs need to be chosen that make use of the strengths of people with autism or Asperger’s syndrome.

Article
Temple Grandin
1999
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Ask a Manager: How to Navigate Clueless Colleagues, Lunch-Stealing Bosses, and the Rest of Your Life at Work

There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say.

Book
Alison Green
2018
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Athlete Well-Being