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Ep. 253: How to Be a True SuperHuman and the Power of Visualization, with Matt Belair

2019

Today we are joined by Matthew Belair. I actually appeared on Matt’s podcast, and I got so interested in the little bits of his story that I managed to get out of him, that I invited him on my show to learn more about him.

47:00 min

Toward a Psychology of Awakening: Buddhism, Psychotherapy and the Path of Personal and Spiritual Transformation

Can the meditative traditions of Buddhism be integrated with the practice of Western psychology? John Welwood's latest book addresses this question with new comprehensiveness and depth.

Book
John Welwood
2000
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Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life.

Book
Shakti Gawain
2016
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T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something.

Book
Shaun T.
2017
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The Spiritual Dimension of the Enneagram: Nine Faces of the Soul

A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America. Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram.

Book
Sandra Maitri, Geneen Roth (foreword)
2025
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Sermons on the Parables

Howard Thurman (1899-1981) was one of the finest thinkers and most influential preachers of his era. Yet Thurman's importance goes well beyond his influence on Martin Luther King, Jr. and others in the freedom struggle.

Book
Howard Thurman, David B. Gowler, Kipton E. Jensen
2018
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Diamond Approach Inquiry: Discovering Inner Freedom

We can temporarily push our ego away or try to rearrange our personality to be happier, freer, or more realized. But ego comes back. And that’s where Diamond Approach inquiry comes in. We all have awareness and inquiry helps us harness awareness to dissolve ego instead of pushing it away.

Article
Olivia Fermi
2021
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The Pathwork of Self-Transformation

For more than twenty years, Eva Pierrakos was the channel for a spirit entity known only as the Guide.

Book
Eva Pierrakos
1990
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7 Signs You’re on the Verge of a Spiritual Transformation (And How To Embrace It)

When spiritual transformation comes knocking on your door, it unapologetically asks you to let go of parts of yourself and your life that are no longer of service.

Article
Allie Stark
2020
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You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform

Discover the Goddess energies that lie within you through nine Goddess archetypes—an empowering guide on finding healing, strength, and transformation, for readers of Warrior Goddess Training. The Goddess is guiding your life . . .

Book
Sophie Bashford
2018
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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Book
Catherine A. Wood, Emily Joy Rosen (foreword)
2020
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Athlete Well-Being