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Ep. 253: How to Be a True SuperHuman and the Power of Visualization, with Matt Belair

2019

Today we are joined by Matthew Belair. I actually appeared on Matt’s podcast, and I got so interested in the little bits of his story that I managed to get out of him, that I invited him on my show to learn more about him.

47:00 min

For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

Article
Talya Minsberg
2021
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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

Book
Matthew Belair
2025
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#28 Michael Mauboussin: A Decision Making Jedi

Michael Mauboussin returns for a fascinating encore interview on the Knowledge Project. We geek out on decision making, luck vs. skill, work life balance, and so much more.

Podcast
The Knowledge Project Podcast
2018
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Winning: The Psychology of Competition

This book is designed to explain why winners win, why losers lose―and why everyone else finishes in the same position time after time. Addressing the competitor―whether in sailing, tennis, golf, baseball, or other sport―Stuart H.

Book
Stuart H. Walker
1986
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Beneath the Surface: My Story

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

Book
Michael Phelps
2016
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Letters to a Young Athlete

A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sports Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global...

Book
Chris Bosh
2025
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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Article
Rob Harris
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As a Man Thinketh (the Complete Original Edition) and Mastery of Destiny

Originally published in 1903, James Allen’s As a Man Thinketh reveals the fundamental truth of human nature: “A man is literally what he thinks.” Allen’s deceptively simple principle has changed the lives of millions of readers, making As a Man Thinketh a classic bestseller for decades.

Book
James Allen
2025
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Crucial Accountability: Tools for Resolving Violated Expectations, Broken Commitments, and Bad Behavior

Behind the problems that routinely plague our organizations and families, you’ll find individuals who are either unwilling or unable to deal with broken promises.

Book
Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, David Maxfield
2014
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EXPLORE TOPIC

Athlete Well-Being