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Why Can’t We Think Straight When We Get Defensive?

By Sharon Strand Ellison — 2013

Defensiveness lives in our bodies; It’s not just a matter of controlling ourselves; the minute we feel any kind of threat it takes over. So how to we get rid of it?

04:33 min

01:29:58

SFF21: Cinema, Poetry, and Healing in Land-Based Activism

Poetry and conversations inspired by land based activism and media creation, from Mauna Kea, Turtle Island, and Micronesia. Indigenous filmmakers, poets, and activists address healing from colonization through various forms of cultural practice.

Video
2021
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04:59

Art + Activism = Artivism: Art can Dismantle Hate

A short documentary discussing how art forms within activism can dismantle hate and create changes in the society we live in.

Video
2018
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05:39

The Art of the Metaphor - Jane Hirshfield

How do metaphors help us better understand the world? And, what makes a good metaphor? Explore these questions with writers like Langston Hughes and Carl Sandburg, who have mastered the art of bringing a scene or emotion to life. Lesson by Jane Hirshfield, animation by Ben Pearce

Video
Jane Hirshfield
2012
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04:39

Giving Artists With Disabilities a Space to Thrive

Creative Growth Art Center in Oakland, California, is the world’s first and largest nonprofit center dedicated to giving artists with disabilities the space to let their talents shine.

Video
2018
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05:14

Roxane Gay Shares Writing Tips: On Finding the Why

Everyone has a story to tell. Join best-selling author Roxane Gay to find your story, craft your truth, and write to make a difference.

Video
Roxane Gay
2019
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13:38

Natalie Goldberg: The Great Spring and Writing Down the Bones

Banyen Books & Sound and VPL co-hosted Natalie Goldberg for a book launch on March 14th, 2016, in Vancouver, British Columbia.

Video
Natalie Goldberg
2016
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01:21

Natalie Goldberg on NaNoWriMo

"National Novel Writing Month, I think, fits in beautifully with writing practice," says Natalie Goldberg, who has authored some of the best writing guides around (Wild Mind, Writing Down the Bones). Goldberg has long felt that the writing process should be intuitive and uncensored.

Video
Natalie Goldberg
2011
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55:03

Dharma Talk at Upaya Zen Center with Natalie Goldberg

Natalie Goldberg speaks on the practice of writing.

Video
Natalie Goldberg
2020
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14:52

Writing Down The Bones: 30 Years Later

A Feb. 7, 2016 interview with author Natalie Goldberg on the occasion of the 30th anniversary of her phenomenally successful self-help for writers book, "Writing Down The Bones."

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Natalie Goldberg
2016
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22:30

Toni Morrison Interview on Woman.Life.Song with Clarissa Pinkola Estes and Others

A conversation with Jessye Norman, Clarissa Pinkola Estes, Toni Morrison, and Judith Weir about Weir’s “woman.life.song,” a collaborative effort to express universal experiences of womanhood.

Video
Toni Morrison
2019
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EXPLORE TOPIC

Communication Skills